MMA Grappling Dummy Unfilled BJJ Judo Wrestling Submission Throwing Training Bag

Improve your ground training, grappling drills and throwing practice with this MMA Grappling Dummy Unfilled Bag, designed for martial artists, combat sports athletes and home training.

Suitable for BJJ, MMA, Judo, Wrestling, Submission Grappling and Throwing Practice, this training dummy gives you a practical way to work on techniques when a training partner is not available.

Key Features

• Ideal for Grappling Practice – Suitable for practising holds, transitions, control positions and ground techniques.
• Great for BJJ & MMA Training – Useful for drilling submissions, positional control and movement.
• Suitable for Judo & Wrestling – Can be used for throwing, takedown and grappling practice.
• Unfilled Design – Supplied empty so you can fill it with suitable soft materials according to your preferred firmness.
• Reusable Training Partner – Train at home, in the gym or martial arts academy without needing another person.
• Full-Body Dummy Shape – Designed to help simulate realistic grappling and positional practice.
• Suitable for Beginners & Experienced Athletes – Useful for individual technique drills and regular training sessions.
• Portable When Unfilled – Easier to store and transport before filling.

Suitable For

This grappling dummy is ideal for:

MMA | Brazilian Jiu-Jitsu BJJ | Judo | Wrestling | Submission Grappling | Ground Fighting | Throwing Practice | Takedown Drills | Martial Arts Training